0

Household Chronic Illness Hacks – An Ideal Life

The Spoonie life means constantly looking for ways to simplify daily tasks to save energy and reduce stress. For many of us juggling the ups and downs of our circumstances, finding ways to make household chores easier can make a significant difference. In other worlds, home chronic disease remedies are vital, giving you more time and energy to focus on what really matters – your health and happiness!

Table of Contents: Homemade Chronic Illness Tips

*This post may contain affiliate or referral links. At no additional cost to you (and in some cases with a special reader discount!), I will receive a small commission or other rewards to help support An Ideal Life. As an Amazon Associate, I earn from qualifying purchases*

The information provided in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read online. The author of this post is not a licensed medical professional and assumes no liability for any actions taken based on the information contained in this post.

1. Maximize your mobility

Mobility can be a major issue when dealing with chronic pain or fatigue. Consider rearranging your living space for easy access to frequently used items. Keep essential items within reach—this may mean rearranging your kitchen or bathroom to avoid bending or stretching to reach frequently used products. Investing in a grabber tool can help you retrieve items without excessive fuss or stress.

When it comes to home management tasks like cleaning in chronic illness, don’t be afraid to use your mobility aid Or even sit on a rolling chair to tackle your to-do list. If something helps you be more mobile, it’s worth it – even if it makes you feel a bit silly or you shouldn’t need to use these devices.

2. Automate what you can

Technology can be a lifesaver for those of us who suffer from chronic diseases. Automate your home with smart devices like thermostat, lights, and curtains to reduce the need for physical exertion. My personal favorite is to use smart bulbs with my Echo Show! When I’m in bed and a cat falls asleep on top of me, the last thing I want to do is get up and flip a light switch.

Using voice-controlled assistants can help you manage everything from creating a shopping list to setting medication reminders without leaving your comfortable spot. I’ve also taken advantage of tools like Apple’s Shortcuts app to make tasks like my grocery list a little easier.

3. Simplify cleaning tasks

As the incomparable Casey Davis says, you can’t save rain forests if you’re depressed – and the same is true if you’re suffering from your chronic illness. Depending on your symptoms and triggers, some single-use tools may be important. For example, you can use no-rinse cleaning wipes and sprays to save energy on tasks like cleaning surfaces and mopping floors.

It is equally important to prioritize cleaning equipment suited for chronic disease. Use a lightweight cordless vacuum or robotic vacuum cleaner to keep your floors clean without much physical effort. If you find washing dishes tedious, consider using disposable plates and cutlery during outbreaks. you can also search Compostable Plates and Cutlery To help you become both durable and spoony-ready!

4. Meal Prep Shortcuts

Cooking can be tiring, so it’s important to find shortcuts that save time and effort. Strategies like batch cooking and freezing meals for the week can significantly reduce the daily workload. You can also use a slow cooker or pressure cooker to prepare meals with minimal effort. If your budget allows, buying pre-cut produce and other ready-to-cook ingredients can make a big difference.

Ready-to-eat meals or meal delivery services can also be valuable, especially on days when cooking feels impossible. I have had a great experience with it hello fresh, I want to prepare a proper review, so stay tuned for the review coming soon.

5. Optimize laundry efforts

Laundry is another high-energy activity that can be streamlined. Use a rolling laundry basket to avoid lifting heavy loads and consider an elevated, front-loading washer and dryer to reduce bending and sitting. If your living situation allows it, you can try putting dirty clothes straight into the washer and skipping the basket altogether!

Fabric Softener, Dryer Balls and Special wrinkle free spray The effort required for ironing can be reduced by keeping your clothes ready to wear. I take it one step further by using these home chronic illness tips a whisper Application Planning your outfit each week. This way, I don’t have to waste precious executive function deciding what to wear!

6. Manage medications efficiently

Organizing medications can be difficult. Use pill organizer Which allows you to sort medications by time of day or week. Apps that remind you to take your pills and keep track of your prescriptions can also be useful home chronic illness hacks. I use the built-in Apple Health app these days but it was a good experience using it medisafe Before the ceremony arrives!

7. Create a cozy retreat

Your home should be a sanctuary that supports your health in good and bad days. Use your favorite home chronic illness hacks to create a cozy space where you can easily relax and rejuvenate. For me, it’s my bed! Keep essentials like chargers, water, snacks and entertainment within easy reach of your rest areas to minimize movement when you need to save energy. You can also put together a three-tier cart chronic disease inevitable, Right now, I’m doing something similar with my nightstand.

8. Do things the “wrong” way

When you really think about it, a lot of the “rules” related to cleaning and home management aren’t necessary at all. Who says you can’t sit on a stool while washing dishes? Why do you fold tees or socks instead of throwing them in a clean bin or basket? When you allow yourself to do things “wrongly,” you’ll find that many home remedies for chronic diseases are easier than you thought.

9. Invest in housing

Whatever aspect of home management you’re focusing on, there’s probably an accessibility aid that can help. Do you have difficulty reaching objects that are out of your reach or beyond your reach? Try a step stool or grabber tool. Always fighting with jars, cans or bottles? Try a gadget like this silicone jar opener or tab friendA small business I recently discovered on Instagram (Are you following us yet?,

Implementing these home chronic illness tips can help transform your living space into a more comfortable, functional environment that supports your chronic illness needs. Remember, the goal is to reduce stress and physical exertion, so adapt these suggestions to your specific situation and abilities.

Do you have any home chronic disease remedies that have made Spoon’s life easier? Share your suggestions in the comments below or tag us @AnIdealLifeBlog On social media!


household-chronic-illness-hacks-an-ideal-life