New Delhi: The Indian Council of Medical Research ,ICMR) And National Institute of Nutrition (ICMR-NIN) released dietary Guidelines To tackle nutritional deficiencies and Non-Communicable Diseases (NCDs) like obesity, diabetes and heart disease have been promoted in the country. Healthy Diet and lifestyle

A set of 17 detailed guidelines have been prepared by a multidisciplinary committee of experts led by Dr. Hemlatha R, Director, ICMR-NIN.

Speaking at the launch event held at the ICMR headquarters, Dr. Rajeev Bahl said, “There have been significant changes in the dietary habits of Indians over the last few decades, which has led to an increase in the prevalence of non-communicable diseases, while creating some problems of undernutrition. Have happened.” Continue. These guidelines are designed to be very relevant to the changing food scenario in India with practical messages and suggestions on tackling food safety, choosing minimally processed foods, importance of food labels and physical activity. ,

“These DGIs provide the most logical, sustainable and long-term solution to all types of malnutrition and help ensure its availability, accessibility and affordability,” said Dr Hemalatha R, Director, ICMR-NIN. nutrient rich foods “While promoting the consumption of diverse foods.”

The guidelines focus on eating and adopting a balanced diet healthy lifestyle To prevent obesity, maintain appropriate exercise, reduce ultra-processed foods, and read information on food labels to make informed and healthy food choices.