Skincare for Chronic Migraine – An Ideal Life

Living with chronic migraines can be a difficult journey, often disrupting daily routines and reducing quality of life. However, integrating specific skincare for chronic migraines can provide a dual benefit – soothing both the skin and your migraine symptoms.

*This post may contain affiliate or referral links. At no additional cost to you (and in some cases with special reader discounts!), I will receive a small commission or other reward for helping support An Ideal Life. As an Amazon Associate, I earn from qualifying purchases*

The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have about any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information provided in this post.

Understanding the Phases of a Migraine

Migraine episodes typically go through four phases: prodrome, aura, attack, and postdrome. Understanding each phase can help manage symptoms more effectively.

• Prodrome phase: This “pre-headache” phase can occur hours or even days before a migraine attack. Symptoms include mood swings, food cravings, a stiff neck, increased thirst, frequent yawning, or Even depressionRecognizing these early symptoms can help in taking preventive measures.
• Aura phase: Not everyone with a migraine experiences an aura, but for those who do, the symptoms may include visual disturbances such as flashing lights, zigzag patterns, or blind spots. Some people may also experience sensory, motor, or speech disturbances.
• Attack Phase: This is the most debilitating stage, characterized by an intense, throbbing headache on one or both sides of the head. It may be accompanied by nausea, vomiting, and extreme sensitivity to light, sound, smell, or touch.
• Postdrome phase: Often referred to as a “migraine hangover,” this phase can last up to a day after the attack. Symptoms include fatigue, difficulty concentrating, and a general feeling of being unwell. It is important to rest and recuperate during this phase.

Skincare Products for Chronic Migraines

Gua Sha

Gua sha, a traditional chinese medicine techniquesIt involves gently scraping the neck with a smooth-edged tool. The practice is believed to promote blood circulation and relieve muscle tension. For those suffering from chronic migraines, gua sha can be particularly beneficial in relieving neck stiffness and promoting relaxation.

Find budget-friendly gua sha at Shop Miss A!

How to Use Gua Sha for Migraine Relief

• Choose the right tool: Choose a gua sha tool made of jade or rose quartz, which are known for their coiling properties.
• Prepare your skin: To ensure the device glides smoothly, apply a few drops of facial oil on the face.
• Key areas of focus: Gently scrape the tool over the neck, shoulders, and base of the skull. This can help relieve tension and improve blood flow.
• be consistent: To reduce the frequency and intensity of migraine attacks, incorporate gua sha into your routine a few times a week, especially during the initial stages.

Jade Rollers

Jade rollers have gained popularity due to their ability to reduce inflammation and improve skin elasticity. In addition to skin care benefits, their cooling effect can also provide relief during migraine attacks, especially when stored in the refrigerator before use.

Find a compact jade roller at Shop Miss A.

How to Use a Jade Roller for Migraine Relief

• Cool down the roller: Place your jade roller in the fridge for extra cooling.
• Start with a clean face: Make sure your face is clean and apply a hydrating serum or moisturizer on it.
• Proceed with intention: Move the jade tool slowly over your forehead, temples, and jawline. The cooling sensation can help reduce inflammation and ease the discomfort of chronic migraines.
• Incorporate into your daily routine: To control the symptoms, use the jade roller regularly, especially during the initial stages.

Ice Rollers

Ice rollers are another great tool for providing relief during a migraine attack. The cold temperature can help shrink blood vessels and reduce inflammation, having a soothing effect on the throbbing pain.

Order my favorite ice roller on Amazon.

How to Use an Ice Roller for Migraine Relief

• Keep it cool: Keep your ice roller in the freezer so it’s ready to use when you need it.
• Apply to affected areas: Gently move the ice roller over your forehead, temples, and neck. The cold can provide immediate relief and reduce swelling.
• Use as needed: Ice rollers are perfect for instant relief during a migraine attack! Use it whenever you feel symptoms.

Microcurrent Devices

Microcurrent facial devices use low-level electrical currents to stimulate facial muscles and promote skin health. These devices may also provide relief from some migraine symptoms by increasing blood flow and reducing muscle tension.

How to Use Microcurrent for Migraine Relief

• Choose the right device: Select a reputable microcurrent device designed for use on the face.
• follow instructions: Follow the manufacturer’s directions for safe and effective use.
• Targeted problem areas: Focus on tense areas, such as the forehead, temples, and jawline.
• Consistency is key: Regular use may help reduce the onset and severity of symptoms associated with chronic migraines.

LED Light Therapy Mask

LED light therapy masks use different wavelengths of light to address a variety of skin conditions. Red light therapy, in particular, can help reduce inflammation and improve blood circulation, which can be beneficial for those who suffer from chronic migraines – although it may not be ideal for those struggling with light sensitivity.

Buy the Light Therapy Mask on Amazon.

How to Use an LED Light Therapy Mask for Chronic Migraines

• Choose the right mask: Select a mask that provides red light therapy.
• follow directions: Use the mask according to the manufacturer’s directions, usually for about 10–20 minutes per session.
• Stability: Use it regularly to reduce the frequency and severity of migraine attacks.

Scientific Insight: Skin Care for Migraine Relief

Emerging research shows that the skin and nervous systems are closely interconnected.

…the skin should be considered a sensory organ and a vital part of the central nervous system, an ‘active interface’ and the body’s first contact with the outside world.

cell proliferation2019

Devices that stimulate facial muscles and improve blood circulation can also affect the trigeminal nerve, which often causes migraine pain. You may recognize that connection from the fan favorite Cephali DeviceBy increasing blood flow and reducing tension, some skin care for chronic migraines may offer a medicinal approach to symptom management.

Safe Use of Skincare for Chronic Migraines

While these tools and products can be beneficial, it’s essential to use skin care for chronic migraines correctly to avoid potential harm:

• Gua Sha: Always use a gentle hand to avoid injury. Avoid using the device on broken or irritated skin.
• Jade Rollers: Make sure to keep the roller clean to prevent skin infections. If you experience increased pain, stop using it.
• Ice rollers: Do not apply ice directly on the skin for a long time. Use a clean cloth if necessary!
• Microcurrent devices: Follow the manufacturer’s directions and avoid using the device on open wounds or areas with acne.
• LED Light Therapy Mask: Follow the manufacturer’s instructions carefully. Avoid looking directly at the light and limit sessions to the recommended duration and frequency. Make sure the mask is clean and in good condition to avoid skin irritation.

Skincare Products for Migraine Relief

In addition to using these tools, incorporating specific skin care products can help improve your skin. Migraine Management RoutineHere are some recommendations:

• calming facial oil mist, This is a nightly ritual for me! A hydrating mist with calming essential oils like lavender can provide a soothing effect during a migraine attack. However, if you struggle with odor sensitivity, this may not be the right choice when it comes to skincare for chronic migraines.
• Hydrating Serum: Serums with ingredients like hyaluronic acid can keep your skin hydrated and healthy, which is important during migraines, when dehydration can aggravate symptoms.
• Cooling Gels: Products containing ingredients like aloe vera or menthol can provide a cooling sensation, helping to reduce inflammation and discomfort.

Creating a Migraine-Friendly Skin Care Routine

Incorporating these tools into a regular skincare routine for chronic migraines can provide holistic benefits beyond traditional migraine treatments. Here’s a simple routine you can start with:

• morning routine: Start with a gentle cleanser, followed by a hydrating serum and moisturizer. Use a jade roller to reduce morning puffiness and boost blood circulation. Finish by spritzing a drop of oil onto your face.
• Mid Day Relief: If you feel a migraine coming on, use an ice roller or other skincare for chronic migraines for instant relief.
• Evening routine: After cleansing, use a microcurrent device to relax facial muscles and enhance skin health. Apply a cooling gel, then finish with a facial oil and a gua sha session to relieve tension before bed.
• During a migraine prodrome: Pay extra attention to your skin care routine, incorporating these tools to ward off early migraine symptoms and potentially reduce the intensity of an oncoming attack. Use an ice roller or LED light therapy mask for extra relief if needed.

Learn more about my skin care routine!

Chronic migraines require a multifaceted approach, and integrating a variety of skincare tools and products can provide some much-needed relief. By addressing symptoms early and promoting relaxation, this type of skincare for chronic migraines offers a holistic way to manage migraine attacks while also enhancing your wellness routine.