Women often think about food in terms of weight goals, butThe connection between what we eat and how we feelIs much more important.sleep quality, mood, focus and energy levels are as important to women’s health as exercise. And all these things are affected by nutrition.
In honor of Women’s Health Month, we partnered with Stephanie Nelson, MyFitnessPal’s chief nutrition scientist and registered dietitian, to create a free 7-day program.food for impact plan, It’s designed to help women look their best – so they can feel their best.
This plan is full of recipes and expert-backed tips for building a stronger relationship with your body and improving health with small nutritional changes. Make nutrition your superpower this month with the free Eating for Impact plan!
What are you waiting for?
Get started with the Free Lunch for Impact Plan >
Why the Eating for Impact plan works
1. It takes the guesswork out of good nutrition
According to our global user survey, more than 70% of women are concerned that they are not getting enough nutrients in their diets and that they consume too much sugar.food for effectProvides a day-to-day approach to include more mood, sleep, focus, etc.energy boosting foodsIncorporate food into your diet to help you meet your nutrient goals and pay attention to the effects those foods have on your mental and physical health.
2. This mindful eating is full of inspiration
75% of the women we surveyed sometimes sacrifice healthy eating for convenience — which is totally understandable considering everything else on their plate. It is very important to balance work, home, social and family life. Are you planning a balanced meal for a week? and many more.food for effectThe recipe collection makes things simple for you.
3. It focuses on the bigger picture, not just calories
Our survey found that 70% of women aren’t counting calories – and that’s okay!food for effectIt’s as much about insight as it isTo keep an eye, It’s designed to help you see how your body reacts to what you’re eating: which foods make you foggy or focused, energetic or tired, satiated or hungry in half an hour. Are? This plan will help you track what you’re eating, along with how you’re feeling.
Don’t have an app? start itI,
We believe everyone deserves to feel their best. Eating for Impact is designed for women, but the advice is useful for everyone.
If you want actionable ways to impact your overall health with small nutritional changes, this plan is perfect for you. Try it for yourself, orpass itTo empower all the amazing women in your life. Everyone is welcome!
start eating for impawhistle!
Post This nutrition plan was created by a female dietitian for women first appeared on MyFitnessPal Blog,
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