What’s Good for Dysautonomia? The Best Products in My Toolkit – An Ideal Life

Living with dysautonomia – a disorder of the autonomic nervous system – often means dealing with a complex range of symptoms that significantly impact daily life. From controlling dizziness and fatigue to correcting digestive issues and temperature regulation, finding the right tools and products can make a huge difference. If you’re asking yourself “what’s good for dysautonomia?” then come take a look at my personal toolkit!

*This post may contain affiliate or referral links. At no additional cost to you (and in some cases with special reader discounts!), I will receive a small commission or other reward for helping support An Ideal Life. As an Amazon Associate, I earn from qualifying purchases*

The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have about any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information provided in this post.

What formal treatments and medications are good for dysautonomia?

While having a well-rounded self-care toolkit can be a huge help in managing dysatomia, it is equally important to prioritize any formal medical treatments or medications. Always consult your healthcare team to determine the best remedy for your specific situation!

Medication for dysautonomia

  • Fludrocortisone (Florinef)This medication helps increase blood volume, which can reduce dizziness and improve blood pressure.
  • Midodrine (ProAmateur)Midodrine is used to treat low blood pressure (hypotension) by narrowing the blood vessels.
  • Beta BlockerMedications such as propranolol can help manage symptoms such as a fast heart rate (tachycardia).
  • Ivabradine (Corlanor)Ivabradine can help manage the symptoms of postural orthostatic tachycardia syndrome (POTS) or inappropriate sinus tachycardia (IST) by lowering the heart rate.
  • Pyridostigmine (Mestinon)This drug can help improve muscle strength and autonomic function.
  • Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs)These can help manage symptoms of anxiety and depression, which can accompany dysautonomia.
  • Intravenous salineIn severe cases, intravenous saline infusions may help increase blood volume and stabilize blood pressure.

Are you looking for an accessible primary care physician? Give PlushCare a try!This telehealth platform allows you to see a qualified GP from the comfort of your home, ensuring you get the right care when you need it. Our referral link to get your first three months of subscription free.


First and foremost, electrolytes are crucial! Staying hydrated is a top priority for anyone with dysautonomia, and these supplements can help maintain fluid balance and prevent dehydration by replenishing lost salts and minerals. Liquid I.V. My all-time favorite makes electrolyte powders, and I’m done with SaltStick Electrolyte Capsules I’ve incorporated this into my daily routine to help keep things stable.

Water bottle or glass

Speaking of hydration…whether you opt for the fan-favorite Stanley Tumbler, Hydro FlaskOr for another brand, having a dedicated water bottle or cup can be the difference between adequate hydration and… being under-hydrated.

Read on for some of our favorite ways to drink more water!

Compression garments

Compression garments like socks and leggings are absolutely indispensable in my daily routine. These items are great for dysautonomia and other conditions because they help improve blood circulation, reduce swelling, and prevent blood from pooling in the legs. I love Vim and Vigor compression socks and recently added a few pairs from Velo to my collection as well. For compression leggings that are both fashionable and functional, I swear by my Fabletics finds!

Cooling Equipment

Temperature control is a particular challenge, especially in hot weather, so cooling devices like portable fans are especially good for dysautonomia! I bought two different rechargeable mini fans TemuPlus a small fan that plugs directly into my cellphone’s Lightning port. By keeping one or more of these in my bag, I’m always ready for a little cool breeze, even when I have to leave the safety of air conditioning!

I also like miss A very much instant cooling patch And my eye is more high-tech Embr Wave equipment!

Browse more chronic illness products on my wish list!

Apple Watch

Monitoring my heart rate is crucial for managing dysautonomia, especially with my frequent rapid heart rate! my apple watch This makes it easier to keep track of any irregularities and adjust my activities accordingly. This real-time feedback allows me to avoid overexertion and stay within safe limits.

I’ve heard some people say that devices like the Apple Watch make them focus more on their heart rate, causing additional anxiety, but in my experience, I’ve found it has the opposite effect. portable watch charger To make sure it’s always ready to go, I always have something tracking in the background. So, when I think something might be a little off, I don’t have to panic and stop to track my BPM – I know my watch is already on the case!

Medical ID Bracelet

With a long history of fainting, I’m always terrified that I’ll faint in public on those rare occasions when I’m not with a friend or family member… and that some kind soul will call an ambulance, leaving me with a bill that definitely can’t fit into my budget. My top priority when ordering My Road ID Bracelet I was constantly noting that my fainting was normal and didn’t require an ambulance. This won’t always come to mind, of course, but it does provide a little more reassurance as I go about my day-to-day life with dysautonomia.

Relief in digestion

Digestive issues are a common symptom of dysautonomia (and many of my other chronic illnesses!), so a few key products are especially helpful. Nausea Relief Kit Great for dysautonomia! I’ve even found that Alcohol Pads Helps with not only nausea but presyncope symptoms as well!

Mobility Aid

When dealing with symptoms such as dizziness and lightheadedness, walking cane or other mobility aid is necessary. However, as my chronic pain has worsened, I am finding that a traditional cane may make other symptoms worse! With that in mind, I have a few other ideas Mobility aids are on my wish list This would be good for dysautonomia too.

essential oils

Aromatherapy has many benefits, so an essential oil diffuser can be good for dysautonomia (be sure to look into essential oil safety if you live with pets!). I also like VertigoEase Roller From Basic Vigor, the company behind all of my favorite things Migrastil ProductsTechnically Vertigo and Syncope aren’t interchangeable, but I find these scents to be equally useful!

blood pressure monitor

It’s also important to keep an eye on your blood pressure, especially if you struggle with additional cardiovascular issues like hypertension, as I do. Portable Blood Pressure Monitor Allowing you to check your readings regularly and adjust your activities or treatment methods as needed!

emergency information card

Carrying an emergency information card with details about your condition, your medications and emergency contact details helps ensure that first responders have quick access to important information if you are unable to communicate. I keep a set of emergency information cards with me CureUp Card On a lanyard that contains information about my various conditions, my allergies and medications, and my emergency contact details.

Tablet case

While none of my current prescription medications are specifically for this condition, there is no doubt that an on-the-go pill case is good for dysautonomia and other chronic conditions. I have a collection of these small prescription medications three compartment pill boxes (If your budget is limited, Temu There are lots of cute ones too!)


Snacks are an absolute must for spoonies of all kinds, and salty snacks are especially good for spoonies! I try to keep a few packs of snacks like pretzels, potato chips, crackers, and nuts on hand so I can reach for them whenever I need them.

Wear awareness

Want to spread awareness and advocate for dysautonomia? There’s nothing better than awareness apparel and accessories from brands like us Spoony Style ShopWhether you go for a subtle teal ribbon design or something more elaborate, there are plenty of designs that are great for dysautonomia patients.

Living with dysautonomia can be challenging, but having the right products in your toolkit can make a significant difference. From compression garments to electrolyte supplements, each item plays a vital role in managing symptoms and improving quality of life. While everyone’s experience is different, I hope these recommendations provide some help! Of course, remember that it’s always essential to consult a healthcare professional before incorporating new products into your routine. What works for one person may not work for another, so finding the right balance is key!