New Delhi: A 30 Year British Medical Journal (BMJ) Study reveals dangers of high ultra-processed food intake on death rate Emphasizing the importance of rates whole Foods And ICMR Dietary Guidelines for Wellness Health Result.

Higher intake of ultra-processed food is associated with slightly higher mortality from causes other than cardiovascular disease.

A Diet Excess of such products can shorten lifespan,” said city-based doctors.

Dr. Pankaj Verma, Senior Consultant of Internal Medicine Narayan HospitalSaid: “Although occasional consumption of ultra-processed foods may not have a significant impact on overall health, habitual and excessive consumption can have an adverse effect on it.

It is difficult to specify a daily limit for acceptable ultra-processed food consumption.

However, as per ICMR dietary guidelines, we recommend limiting their intake and preferring whole, unprocessed or minimally processed foods.

We emphasize a diverse range of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins and healthy fats, while minimizing consumption of unhealthy fats, sugars and salt.

Healthy dietary habits are paramount disease immunity,

Ultra-processed foods include pre-prepared meals, sausages, nuggets, sweets, biscuits, pastries, buns, cakes and chips, etc.

“Since these foods are high in sugar and saturated fat, their consumption will increase the incidence of heart disease, diabetes, etc. obesity,

Intake of such foods should be kept to a minimum and also include a variety of whole foods like whole grains, legumes, fruits and vegetables,” says Dr. Ritika Samaddar, Chief Dietitian. Max Hospital SaketSaid.

Among ultra-processed foods, meat/poultry/seafood-based ready-to-eat products are of particular concern, he said.

Dr. Ajay Aggarwal, Director of Internal Medicine, discussing its harmful effects. Fortis Hospital in Noida, said: “There is strong evidence that high consumption of ultra-processed food increases the risk of heart disease-related deaths by about 50 per cent, the risk of anxiety and common mental disorders by 48-53 per cent ” And the risk of type 2 diabetes is 12 percent higher.”

He said that one should avoid ultra-processed foods as much as possible.

“In daily life, not all can be avoided, but their intake should be minimized,” says Dr. Piyush Ranjan, senior consultant and vice chair, department of gastroenterology. Sir Ganga Ram Hospital,

He said that overall, a balanced diet is important.

“Eating a balanced diet rich in whole foods is more beneficial for long-term health than simply avoiding ultra-processed foods.”